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May/Jun 2018
FREQUENCY: Alt Monthly

Werner Beukes
Keep lifting... I train so that I can deal with life. Many go to gym only to stimulate. This is not training. A more appropriate term to best describe this practice is maintenance. Real training demands a certain kind of pain that mutes everyth... Read more
Muscle Evolution
South Africa's no.1 bodybuilding magazine


How to survive your first prep
Key points en route to shredville...

Huge guns
Grow yours the Shane Kreusch way...

Time under tension
Are super slow reps still the rage in the gym?...

Claudette Renney
We profile this ridiculously hot IFBB Fitness Bikini competitor...

Theacrine vs caffeine
Energy without the jitters...

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The Rock from Nkandla
Jabulani Buthelezi shows it is never too late to pursue your dreams.

Moving weight versus working muscle
Which method is better?

Muscle confusion
How to implement change in your routine.

Protein is still king
Science confirms protein’s vital role in building strength and size.

Machines or free weights
Biomechanics – a legitimate debate.

Stop muscle breakdown
Ideal food choices for recovery.

The hunger games
Shred smart and stress less.

Balancing act
The impact that foods have on blood sugar levels.

Show coverage
Arnold Classic USA, Arnold Classic Australia, PCA Development Show, Elite Athlete Extravaganza, PCA Conrad Nagel Xtreme Classic.

Last rep
Views on all things bodybuilding.

All the news on both the local and international bodybuilding scene.

M.E We answer all your training and nutrition related questions.

What Muscle Evolution readers have to say.

We look into the science behind bodybuilding and bring you the facts

Informative columns from the biggest names in South African bodybuilding


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