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Jan/Feb 2018
FREQUENCY: Bi-monthly

Pedro Van Gaalen
Living life 1km at a time... At the end of November last year I had the privilege of running my first mountain race. We travelled across the border into Lesotho, heading for Maliba Lodge in the Maluti Mountains, located in the Tsehlanyane National... Read more
Fitness (His Edition)
Live Life Looking Great


10 moves to a better body
A 6-week movement-based training guide...

Diets to consider in 2018
The latest diet trends...

Work out inflammation
Keep systemic inflammation in check with diet and exercise...

Weak point training
A look inside the workout plan of fitness athlete Reece da Silva...

Native Whey
The buzzword in protein supplements...

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Guy gear
The latest gear, fashion and accessories to compliment your fitness lifestyle.

Fit tech
Tech to give you the edge in your training and racing.

Accelerate recovery with heat
Understand temperature’s effect on fatigue.

Symmetry begets symmetry
The foundation of peak performance and aesthetic perfection.

Training guide
Create the ultimate mid-section with the strict toes-to-bar.

Form first
Side plank with weighted overhead reach.

Unleash your torque
Better harness your internal capacity to generate power.

Protein power up!
Protein cheesecake.

The DNA of injury
When you are genetically predisposed to injury.

Male fixation
Isobel Goodchild.

The secret to super-fast results

The best whey forward.

The latest supplements on the market

The latest gear

Get all your health & fitness questions answered.

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