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Nov/Dec 2017
FREQUENCY: Alt Monthly

Werner Beukes
Whatever it takes... People are quick to discredit something they don’t understand. In the wake of the recent passing of Dallas McCarver and Rich Piana, certain individuals could not wait to bash the sport of bodybuilding. All of a sudden ... Read more
Muscle Evolution
South Africa's no.1 bodybuilding magazine


New kid on the block
Albert le Roux: SA’s best IFBB Middleweight...

Big fat lies
The biggest nutrition myths exposed...

Blast your guns to sleeve-busting dimensions
Carlos Nunes shows you what to do on arm day...

Louise du Preez
Our absolutely gorgeous-looking Babe for this issue...

Cheating: A bodybuilder’s enemy
Can cheat meals derail your efforts...

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Delts that deliver
Five moves to king-sized caps.

Mister Consistency Pat Petela
Winning contests since 1984.

A week in the life of a Pro
Henk ‘The Tank’ Smith in the spotlight.

No ordinary Joe
Meet our newest IFBB Pro.

The Giant Killer of Mdantsane
Mveliso Tapi is SA’s best bodybuilder.

Under pressure
The link between hypertension and weight lifting.

Clash of the freaks
Mass monsters of the moment.

Creatine and kidney failure
What is the final verdict?

Whatever happened to...
Chris Pillay, one of our most talented athletes.

Drug files: PMMA
Beefing up lagging body parts.

All the news on both the local and international bodybuilding scene.

M.E We answer all your training and nutrition related questions.

What Muscle Evolution readers have to say.

We look into the science behind bodybuilding and bring you the facts

Informative columns from the biggest names in South African bodybuilding


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