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Sep/Oct 2017
FREQUENCY: Alt Monthly

Werner Beukes
All eyes on the Olympia... Around this time each year the best bodybuilders on the planet get totally jacked up for the Mr. Olympia. Reigning champion, the genetically-gifted Phil Heath, has ruled the sport for the better part of a decade. Now he... Read more
Muscle Evolution
South Africa's no.1 bodybuilding magazine


Ready, set, grow!
Get hams, calves like The Terminator...

The Dorian Yates principles
Valuable lessons from the world’s first mass monster...

Power up for massive gains
Take your strength to the next level...

Jessica Lovett
Packing a 1-2 combo of strength and beauty...

Show coverage
• IFBB H&H Classic • IFBB Muscle Mulisha GP 2 • IBFF Welkom Classic • IFBB SA Xtreme • Garden Route Classic • Rise of the Phoenix 3.0 • IFBB Boksburg Classic...

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A Kalahari storm is coming
Corne van Niekerk is the new kid on the block.

Thoughts become actions
Visualisation can take you closer to your goal.

A week in the life of an IFBB Pro
Earl ‘The Beast’ Abrahams in the spotlight.

The Terminator’s territory
We pay a visit to John Leslie’s home.

A matter of flexibility
Give your muscles room to grow!

Back with a bang!
Nothing can stop East London’s Lusindiso Danster.

Ready to prep for competition?
Tips to find the right coach.

Tendon trouble
The price of heavy lifting.

Whatever happened to...
Nelson Benjamin, also known as The Rock from Elsie’s River.

The truth about insulin
Everything you need to know.

All the news on both the local and international bodybuilding scene.

M.E We answer all your training and nutrition related questions.

What Muscle Evolution readers have to say.

We look into the science behind bodybuilding and bring you the facts

Informative columns from the biggest names in South African bodybuilding


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