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Jul/Aug 2017
FREQUENCY: Alt Monthly

Werner Beukes
Method in the madness... Chasing the Big Three (squat, bench press and deadlift) can get tiresome. Please, all you barbell zealots who are only interested in bone-crushing strength, don’t stop here. Read on. Although there is nothing more awesom... Read more
Muscle Evolution
South Africa's no.1 bodybuilding magazine


Improve your guns!
In pursuit of beefier gains with Morné van den Berg...

The rise of the Muz Monster
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Arnold Classic Africa competition
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Pose perfectly!
Learn to pose for a NABBA/WFF show...

No retreat, no surrender on chest day!
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The ultimate comeback
Bodybuilder André Slabbert’s inspirational story.

Hamba Kahle Bulldozer!
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The William Bonac story
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Bodybuilding longevity
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Whey flavour revolution
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Taking a break
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Gym science
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Cheap calories
The impact of junk food on your training.

Drug files
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ME Babe
Bikini babes Maxine Booysen and Cayleen Lockey turn up the heat.

All the news on both the local and international bodybuilding scene.

M.E We answer all your training and nutrition related questions.

What Muscle Evolution readers have to say.

We look into the science behind bodybuilding and bring you the facts

Informative columns from the biggest names in South African bodybuilding


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