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May/Jun 2017
FREQUENCY: Alt Monthly

Werner Beukes
Hardcore wannabes... I come from a line of lifters who trained in places devoid of slick chrome machines and iPods. What mattered most was not the size of the audience or where you lifted, but if you lifted with determination, intensity, pride and... Read more
Muscle Evolution
South Africa's no.1 bodybuilding magazine


Posing to perfection
Learn to pose like an IFBB Pro...

Maximise nutrient absorption
Are you sabotaging your potential for maximal gains due to poor posture...

Back with a vengeance!
Curtis Howells pounds out the next chapter of his bodybuilding career...

Supplement cupboard
The drive to develop supreme supplements...

Total Delt development
Dylan’s secret to building monster-like shoulders...

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Band aid
Stretch your limits to push your training to a higher level.

Young lion from Umlazi
Catching up with Sifiso Thabete.

The power of two
Want to lift more? Get yourself some competition.

Make cardio less lame
What to do when you are not really into the ‘dread’mill.

Eating on a budget
We show you how to spend less yet still eat well.

The big nasties!
Steroid side-effects: Facts you need to know.

Whatever happened to... Francis Benfatto
We bring you another local icon in our popular series.

Cheat meals
The best of the worst.

Synthol revisited
Temporary muscles, permanent side effects.

Show reports
• Arnold Classic • IFBB Millennium Gold Plate • IFBB King Shaka Classic • Conrad Nagel Xtreme Classic • NABBA/WFF Muscle Dynamix Classic • Elite Athlete Extravaganza.

All the news on both the local and international bodybuilding scene.

M.E We answer all your training and nutrition related questions.

What Muscle Evolution readers have to say.

We look into the science behind bodybuilding and bring you the facts

Informative columns from the biggest names in South African bodybuilding


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