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Mar/Apr 2017
FREQUENCY: Alt Monthly

Werner Beukes
The training mindset... We all know we have to prepare ourselves physically and mentally before any lifting can be done in the gym. While taking the time to warm up sufficiently is crucial to prevent injuries to muscles, joints, ligaments and tend... Read more
Muscle Evolution
South Africa's no.1 bodybuilding magazine


Johnny Lucas eyes the Arnold Classic Africa
Follow his quest for chest perfection...

Peak Week Success
How to become big, full and absolutely shredded...

Under-the-radar moves for muscle growth
Learn from Mdu Green, George Herwill, Nhlanhla Mathebula and Henk Smith about how to use these unique moves to pack on serious size...

SA Bodybuilding Show Calendar for 2017
All the different shows on offer this year...

Training myths: Decipher fact from fiction
We bust common gym myths...

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Perform the perfect squat
New research shows you how.

Coffee consumption
Reasons why this popular pick-me-up can be a double-edged sword.

German Volume Training
Too old school or still relevant?

Our hottest and sexiest babes
One M.E feature you cannot afford to miss.

Whatever happened to...Andre van der Mescht
We bring you another local icon in our popular series.

Taurine on trial
We put this popular pre-workout ingredient to the test.

The impact of aromatisation
The conversion of steroids in the body to oestrogen.

All the news on both the local and international bodybuilding scene.

M.E We answer all your training and nutrition related questions.

What Muscle Evolution readers have to say.

We look into the science behind bodybuilding and bring you the facts

Informative columns from the biggest names in South African bodybuilding


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