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Jan/Feb 2017
FREQUENCY: Bi-monthly

Pedro Van Gaalen
30 days to a better you... In this issue you’ll read about 30-day challenges, a growing trend in the field of self-improvement, which is a concept that has captured my attention for a number of reasons (read more about it on page 22). The main a... Read more
Fitness (His Edition)
Live Life Looking Great


8-week guide
Power-build your way to a better, stronger body...

Sandbag leg demolition
The ultimate muscle-building session with a single exercise tool...

Unstick your lifts
Overcome the point of greatest resistance during compound exercises...

How to cook
Pan fry the perfect fillet...

The creatine-caffeine conundrum
Is this the next evolution in performance enhancement...

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30-day challenges
Why more of us should embrace this popular self-improvement trend.

More reason to sleep better, now!
It pays to get adequate amounts of quality sleep at all stages in life.

Trend-spotting 2017
Highlighting the main health & fitness trends for the year.

How to guide
Create a workout video that does not suck.

Friends with benefits
Cultivate a culture of performance with the right training partners.

AMRAP bodyweight circuit
Regain your strength and fitness after the holidays.

Benefits of this ergogenic aid reaffirmed.

Man-sized meals made easy
Cook a three-course meal, like a boss!

Cranking up fat burning 24/7.

Fast food gets real
The shift away from traditional convenience food to fresher options.

The secret to super-fast results

The best whey forward.

The latest supplements on the market

The latest gear

Get all your health & fitness questions answered.

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