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Jan/Feb 2017
FREQUENCY: Alt Monthly

Werner Beukes
Discipline before motivation... Motivation is not the same as discipline. We live in a day and age where it is difficult to get up and to get going when there is no one waiting for you at the gym. It is easier to hit snooze than getting an early s... Read more
Muscle Evolution
South Africa's no.1 bodybuilding magazine


No more failed lifts in the gym
How to overcome sticking points...

Jake Prodgers’ manifesto for freaky arms
In pursuit of unreal arm development...

What are the Pros planning?
Cobus van der Merwe, Earl Abrahams and Andrew Hudson discuss their battle plans...

An awesome back can be yours!
SA champ Mdu Green shows you how...

Ketones: The fourth macronutrient
What they are and what they can do for you...

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Sacrifice without regret
How Super Heavyweight Jannie Coetzee won his world title.

Bodybuilding and kidney failure
The Roy Butterton story.

All fired-up for the stage
Freddie Klopper in beast mode again.

No off-season for Johnny Lucas
Return of the man they call ‘The Bullet’.

Whatever happened to...
Tap into the knowledge of bodybuilding great Kevin McNamara.

Meet Muscle Evolution Babe Gitte Kietzmann
This sexy go-getter from Pretoria lives life to the full.

New year, new gains
The magic behind how beta-alanine works.

The caffeine-creatine conundrum
Can you up your game by taking both?

IFBB Summer Superbodies
Catch all the action in our show report.

All the news on both the local and international bodybuilding scene.

M.E We answer all your training and nutrition related questions.

What Muscle Evolution readers have to say.

We look into the science behind bodybuilding and bring you the facts

Informative columns from the biggest names in South African bodybuilding


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