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SEP/OCT 2016
FREQUENCY: Alt Monthly

Werner Beukes
Sun’s out guns out... From research we know that the arms of new lifters grow rapidly over the first couple of weeks of their training, while their legs and other body parts like chest tend to remain the same. This makes sense because most peo... Read more
Muscle Evolution
South Africa's no.1 bodybuilding magazine


Winning the arms race
Bust free from matchstick arms...

Muscle fibre training
Is it the missing link to muscle growth...

The next generation of champs
Top bodybuilders share their contest prep tips...

Rising Bikini superstar
Claudia Jovanovski turns up the heat...

Backstage basics
Increase muscle pumps and vascularity...

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Seven of the best arms in the iron game
A line-up that boasts complete armory.

Strong-arm tactics
How late bloomer John Charles turned his arms into a strength.

Escalating Density Training
Think big picture when it comes to structuring your workout.

Shock therapy
New technology that can boost strength and performance.

Catching up with Louis Bessinger
The grind never stops for this formidable athlete.

Are you paying the price for heavy lifting?
Healing strategies when tendon trouble strikes.

Whatever happened to...
Tap into the knowledge of bodybuilding greats.

Mass Meldonium spike
What’s the deal on this Soviet-era mystery drug?

Show report
IFBB Boksburg Classic IFBB H&H Classic NABBA/WFF Jozi Classic IFBB Muscle Mulisha Rise of the Phoenix 2.0 Garden Route Classic Ms Diva Extravaganza.

All the news on both the local and international bodybuilding scene.

M.E We answer all your training and nutrition related questions.

What Muscle Evolution readers have to say.

We look into the science behind bodybuilding and bring you the facts

Informative columns from the biggest names in South African bodybuilding


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