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May/June 2016
FREQUENCY: Bi-monthly

Pedro Van Gaalen
Life’s lessons When you open your eyes there are lessons to be learnt in almost every one of life’s daily endeavours. In modern life we seldom take a moment to look up from our phones or tune out of our own incessant inner monologue. It’s a sh... Read more
Fitness (His Edition)
Live Life Looking Great


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Priority leg training
Dealing with the scourge of scrawny legs, once and for all...

Track training
A sprint interval and core workout with ex-Secret Service agent Dave Shutler...

Periodisation unravelled
Why daily undulating periodisation is gaining traction...

Lighten the load
How to prolong progress, reduce injuries and stay on top of your game mentally...

How poor posture affects your health
Don’t slouch! Sit up straight! ...

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Raw revelations
Ideal options for meat free Monday! #MeatFreeMonday

Show reports
Competition round up

The 3500 calorie myth
Why this conventional weight-loss wisdom seldom achieves real-world success

Kitchen gear
Must-haves for creating the best body, outside of the gym

Calorie confusion
Could your calorie equation be the reason why you aren’t making gains?

8 surprising health foods
Make the move back to a diet full of natural whole foods

Fuel up
Eat clean, live healthy

Protein power up!
Experiment with whey flavours for a tasty treat!

The secret to super-fast results

The best whey forward.

The latest supplements on the market

The latest gear

Get all your health & fitness questions answered.

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