Jul/Aug 2018
COVER PRICE: R 45.00
FREQUENCY: Alt Monthly

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Werner Beukes
Use only that which works... In the world of bodybuilding there are countless examples of freaks who defy logic. Take Ronnie Coleman as the perfect example. I believe no one in history delivered more muscle lines with more authority than the forme... Read more

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Built for war

Be inspired by Vuyo Vanda.

Mass with class

Dewald Barendse has the physique to back up his all-consuming passion for bodybuilding.

To failure and beyond

Try these advanced tactics for muscle growth.

Get your bulk on

Learn from the professionals.

Miguel Malima

Muscleman from Moz.

Cheers CNS fatigue

Fix your training hangover.

Rhabdo risk

Meet the boogeyman of the fitness industry.

The mass appeal of SARMs

Exploring the contentious subject in more depth.

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Arnold Classic Africa, WFF Pretoria Classic Pro-Am, IFBB Millennium Gold Plate.

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We look into the science behind bodybuilding and bring you the facts

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Informative columns from the biggest names in South African bodybuilding