View more Health & Fitness Magazines  


Click cover to enlarge



Jan/Feb 2018
COVER PRICE: R 45.00
FREQUENCY: Bi-monthly




Pedro Van Gaalen
Living life 1km at a time... At the end of November last year I had the privilege of running my first mountain race. We travelled across the border into Lesotho, heading for Maliba Lodge in the Maluti Mountains, located in the Tsehlanyane National... Read more
Fitness (His Edition)
Live Life Looking Great


 

10 moves to a better body
A 6-week movement-based training guide...

Diets to consider in 2018
The latest diet trends...

Work out inflammation
Keep systemic inflammation in check with diet and exercise...

Weak point training
A look inside the workout plan of fitness athlete Reece da Silva...

Native Whey
The buzzword in protein supplements...
 
Digg Twitter StumbleUpon Facebook MySpace Google More

Guy gear
The latest gear, fashion and accessories to compliment your fitness lifestyle.


Fit tech
Tech to give you the edge in your training and racing.


Accelerate recovery with heat
Understand temperature’s effect on fatigue.


Symmetry begets symmetry
The foundation of peak performance and aesthetic perfection.


Training guide
Create the ultimate mid-section with the strict toes-to-bar.
Form first
Side plank with weighted overhead reach.


Unleash your torque
Better harness your internal capacity to generate power.


Protein power up!
Protein cheesecake.


The DNA of injury
When you are genetically predisposed to injury.


Male fixation
Isobel Goodchild.

TRAINING
The secret to super-fast results


NUTRITION
The best whey forward.


Supplement
The latest supplements on the market


TECH
The latest gear


QUESTIONS AND ANSWERS
Get all your health & fitness questions answered.



    
Subscribe to Fitness (His Edition)'s Newsletter

If you would like to receive this magazine's newsletter, including the latest promotions and specials, simply add your e-mail address above.
Please Note: If you choose to receive this newsletter, your email will be sent directly to the magazine and magazines.co.za will not be held responsible for the content and delivery thereof.

 

 
  Magazines|New Magazines|Recently Listed|Members Zone|Competitions|Promotions|Get Listed|A-Z Rate Cards|Publishers|About Us|FAQ / Help|Contact Us|Site Map
Privacy| Disclaimer| Publisher's Login| Press Rooms
Copyright Magazines.co.za by Showcase Media TM